Gluten + Dairy + Rice FREE

Due to allergies, we had to change what we eat! I can’t have gluten or rice, my daughter can’t have gluten or dairy and my husband can’t have dairy. So we have become gluten, dairy, and rice free. I get very overwhelmed when it comes to food, even more so now with these allergies. My mom has been a huge help on this journey and is constantly making new things for us.

Here is a list of brands and items that I like, you can click through the links to read more about the items and buy them if you wish! These are mostly snacks.

A lot of these brands have great “about” stories so be sure to read those as well!

Boom Chicka Pop. Sweet &Salty Kettle Corn

Dang Caramel Sea Salt Coconut Chips

Emmy’s Chocolate Chip Macaroons

Taos Mountain Energy Bar Almond Agave

Hail Merry Dark Chocolate Miracle Tart

Simple Mills  love love love because they mostly use almond flour! Hard to come by since almost everything that is gluten free is substituted with rice flour


Not on the list (but great as well)

  • Spaghetti Squash
  • Zucchini Noodles
  • Cauliflower Rice
  • Sourdough Bread (make sure to really read the ingredients)






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